lifestyle and business Coaching

We work directly with individuals, and business' to build your customized positive approach for a brighter TODAY!

We take a customized approach to coaching that implements best practices for living your #BESTLIFE and spreading the passion!

Our Story

My journey to teach and inspire was brought upon me when I started taking control over my own perception, and learning how to share and grow together as a community! 


I truly believe that life is about perception. We focus our perception on taking a positive approach in every choice.

"I Choose Happiness."

"I Choose Growth." 

"I Choose Opportunity."


Our Vision is to create a community of longevity, inspired by positive choices in ourselves, our work environment, and in each other.



We specialize on creating a culture and implementing a creative, customized strategy for positive growth within your people and community. We work hands on and become apart of your work family!


We specialize in creating a mindful approach to our everyday living, with a wide experience in personal training, nutrition, yoga, mindfulness, communication and positive thinking behaviours. 


We work with communities on team building and connecting with one another to optimize opportunity, and give back.

We offer Yoga and Meditation to groups for gratitude to give back to our communities we flourish together.

Image by Ian Schneider


"There are 2 ways you can tackle a problem. Either take the positive approach, or the negative approach. Every problem has a solution and the most effective and efficient way to finding that solution is always taking the positive approach. The positive approach is a choice. A choice to see a problem as an opportunity. I don't know anyone who embodies that philosophy more than Mary."


- Guuleed 






Contact us directly to connect on taking your positive approach today!



Tel. 613-619-5471


Kanata, Ontario