#selfLOVE

We offer a variety of collective positive approaches to individuals that are completely custom to your needs. Schedule a discovery 30 minute connection call to uncover the right solution and coaching strategy for you. Options including one time plans, weekly coaching, coaching per request, monthly check ins, or what we find works best for you!

ONE-ON-ONE GOAL SETTING

We create customized development plans to uncover our habits in order to recognize what steps we want to take forward in to today.

 

Focusing on hydration, sleep patterns, activity level, mindfulness, nutrition, and communication.

Uncover your PASSION!

CUSTOMIZED FITNESS PLANS

Work with a Certified personal trainer to build the best fitness solution for you.

 

Whether you want to take your plan to the gym, your living room, down a beautiful trail, or all of the above!

 

Find your happiness in your body today!

CUSTOMIZED MEAL PLANS

Let’s really understand the energy input-output system of calories and build an eating solution together!

Based on your goals and mindful eating approach, we will find happiness in our choices of whole foods for energy, and proper hydration practices.

 

Work with a certified lean body coach today!

ONE-ON-ONE LIFE COACHING

We empower individuals to become their best self, and live it each day.

We use a "walk me through your day" strategy to uncover opportunities!

Rediscover your passion, uncover your fears with communication, open up to an outside perspective to find the positive approach.

 

Today is the BEST DAY EVER! I choose happiness. I choose opportunity, I choose growth, I choose RIGHT NOW!

TELL

US

CONTACT

US

Contact us directly to connect on taking your positive approach today!

 

 

Tel. 613-619-5471

Email. positiveapproachottawa@gmail.com

Kanata, Ontario